Mindful Blog

Our need to survive our lives starts on day 1 and never stops until the day of our death. In the Amazon rainforest, the resources for...

I am, along with most of you, a member of the tribe of “low self-esteem.” Going along with this are challenges with self-compassion. ...

These remarks are essentially the same ones as on the video, just organized a bit more succinctly. For those of us who are more verbal...

Tapping or EFT Tapping is a “mind-body” integration tool helpful to some of us in “letting go” of emotions no longer appropriate to the...

A Brief Introduction to Mindfulness Defining the problem: we get stuck in moods of depression, anxiety, anger, apathy, guilt, or other...

We were never made to see/know things how they really are. We need to make it up as we go along.

What you need to know about taking medications safely

An invitation